Weigh In record (no journal entry) for 05 August 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1153 kcal
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Fat: 38.41g | Prot: 86.41g | Carb: 120.53g.
Breakfast: Chá de Hibisco, Ovo Cozido. Lunch: Aipim (Cozido), Filé de Frango Grelhado, Batata Doce Cozida, Quiabo Cozido. Dinner: Batata Doce, Carne de Porco do Lombo (Filé), Quiabo Cozido, Quiabo Cozido. more...
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gaining 0.2 lb a week
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