Weigh In record (no journal entry) for 05 August 2020
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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693 kcal
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Fat: 23.75g | Prot: 59.26g | Carb: 59.63g.
Breakfast: Queijo Branco, Bimbo Rap10 Chia e Quinoa. Lunch: Filé de Frango Grelhado, Ovo Cozido, Brócolis, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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losing 13.9 lb a week
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