Weigh In record (no journal entry) for 05 August 2020
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233.0 lb
Lost so far: 32.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1201 kcal
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Fat: 62.24g | Prot: 91.20g | Carb: 80.80g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Castelo Vinagre de Maçã. Dinner: Abóbora Moranga. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Castanhas-do-Pará, Santa Helena Amendoim Torrado sem Sal, Morangos. more...
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losing 4.6 lb a week
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