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mrs.burman
Journal
05 Aug 20
mrs.burman's Journal, 05 August 2020
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Weigh In record (no journal entry) for 05 August 2020
150.5 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
956 kcal
Fat: 38.62g | Prot: 49.19g | Carb: 106.98g.
Breakfast:
Beef Sloppy Joe (No Bun), Provolone Cheese , Great Value Enriched Hot Dog Buns.
Lunch:
Fazoli's Pepperoni Pizza Slice, Mango.
Dinner:
Activia Light Vanilla Yogurt, Cream Style Corn, Fried Egg.
Snacks/Other:
Fried Egg.
more...
1693 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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