Weigh In record (no journal entry) for 05 August 2020
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1309 kcal
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Fat: 44.84g | Prot: 78.63g | Carb: 149.50g.
Lunch: Елизавета Хлеб Вафельный Ржаной , Изюм (без Косточек), Pretto Сыр Рикотта, Магнит Сыр Гауда 45%, Maxler Протеин, Домик в деревне Молоко 1,5%, На здоровье Хлопья Кукурузные без Сахара, Рот Фронт Птичье Молоко. more...
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gaining 0.6 lb a week
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