Weigh In record (no journal entry) for 15 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1216 kcal
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Fat: 70.46g | Prot: 42.89g | Carb: 113.52g.
Breakfast: Light Mayonnaise, Natural Bliss Vanilla Coffee Creamer, Artichoke Hearts, Creamy Spinach Dip, Mixed Salad Greens, Ranch Homestyle Light. Lunch: Light Mayonnaise, Tuna Creations Herb & Garlic. Dinner: Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Tomato & Basil Hearty Pasta Sauce, Whole Grain Spaghetti. Snacks/Other: Big J Original Potato Chips. more...
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1707 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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specksmom's weight history
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