Weigh In record (no journal entry) for 05 August 2020
|
167.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1131 kcal
|
Fat: 66.24g | Prot: 36.17g | Carb: 100.72g.
Breakfast: Zeytinyağı, Maydanoz, Yeşil Çay, Sütaş Süzme Form , Zeytin, Kiraz Domates, Mis Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Wasa Original, Mis Yarım Yağlı Süt, Ancora Hurma Özü. Dinner: Zeytinyağlı Yaprak Sarma, Fırında Sebze, Mis Yarım Yağlı Yoğurt, Sarımsak. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
|
|
266 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
let'schange's weight history
|