Weigh In record (no journal entry) for 05 August 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1131 kcal
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Fat: 66.24g | Prot: 36.17g | Carb: 100.72g.
Breakfast: Zeytinyağı, Maydanoz, Yeşil Çay, Sütaş Süzme Form , Zeytin, Kiraz Domates, Mis Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Wasa Original, Mis Yarım Yağlı Süt, Ancora Hurma Özü. Dinner: Zeytinyağlı Yaprak Sarma, Fırında Sebze, Mis Yarım Yağlı Yoğurt, Sarımsak. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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266 kcal
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Activities & Exercise:
Hiking - 10 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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