Weigh In record (no journal entry) for 05 August 2020
|
143.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1072 kcal
|
Fat: 40.62g | Prot: 71.32g | Carb: 101.87g.
Breakfast: Total 0% Greek Yoghurt, Sainsbury's Galia Melon, Tesco Strawberries. Lunch: Mashed Potato, Savoy Cabbage , Beef Brisket (Whole, Lean Only) , By Sainsbury's Plain Flatbread , Sainsbury's Pomodorino Tomato Salad. Dinner: Chicken Sandwich. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate, Asda Skimmed Milk. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fed up and fat's weight history
|