Weigh In record (no journal entry) for 05 August 2020
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1388 kcal
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Fat: 59.01g | Prot: 120.19g | Carb: 77.64g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Morrisons Oat Nobblies. Lunch: Morrisons Chocolate Chip Cookies, Birds Eye Frozen Peas, Chicken Breast Meat , Knorr Chicken Stock Cube. Dinner: Morrisons Red Leicester Cheese, Warburtons Danish Bread, Chicken Breast Meat . Snacks/Other: Coffee with Milk, Haagen-Dazs Salted Caramel Ice Cream, Tesco Unsalted Mixed Nuts. more...
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gaining 0.4 lb a week
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