Weigh In record (no journal entry) for 05 August 2020
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306.2 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1153 kcal
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Fat: 53.38g | Prot: 68.40g | Carb: 107.34g.
Breakfast: Banana. Lunch: Cherry Tomatoes, Sea Salt, Extra Virgin Olive Oil, Fried Egg without Fat, Branza De Burduf Branza De Burduf, Integra Antricot (Ribeye) . Dinner: Honeydew Melons , Plum, Kiwi Fruit. Snacks/Other: Philadelphia Cottage Cheese, Cherry Tomatoes, Carrots, Apple, Primeal Psyllium Eco. more...
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losing 20.1 lb a week
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oalenoi's weight history
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