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🤗💪🎉
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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563 kcal
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Fat: 14.55g | Prot: 69.70g | Carb: 43.12g.
Breakfast: Gutes Land Skyr Aprikose-Sanddornbeere. Lunch: Kohlrabi, Buko Balance, Rote Paprika, Möhren, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. more...
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losing 13.9 lb a week
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