Weigh In record (no journal entry) for 05 August 2020
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2491 kcal
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Fat: 83.50g | Prot: 115.73g | Carb: 318.90g.
Breakfast: Kaufland Milch 0,1% Fett, Star Marke Müsli Früchte, Korn Mühle Schoko Müsli, Geka Hähnchen-Minutensteaks, Gut Bartenhof Nackenkotelett. Dinner: 葱油拌面, 柠檬茶, 香草冰淇淋, 香草冰淇淋, 苹果汁. more...
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losing 9.3 lb a week
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