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最近生病照三餐吃結果回來超多幹
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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475 kcal
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Fat: 25.50g | Prot: 24.08g | Carb: 36.11g.
Breakfast: 黑咖啡, 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 餛飩湯. more...
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gaining 2.7 lb a week
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makofuns's weight history
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