Weigh In record (no journal entry) for 05 August 2020
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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538 kcal
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Fat: 15.21g | Prot: 57.96g | Carb: 41.24g.
Breakfast: Probiótica 100% Whey Protein. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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losing 2.8 lb a week
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ariadnner's weight history
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