Weigh In record (no journal entry) for 05 August 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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691 kcal
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Fat: 26.80g | Prot: 53.04g | Carb: 67.35g.
Breakfast: Банан, Овсяноблин, Кофе (из Молотых Зерен). Lunch: Мясновъ Долма из Говядины, Капустный Салат. Dinner: Протеиновый Коктейль "Малиновое Печенье". Snacks/Other: Красное Яблоко, Протеиновый Коктейль «Тирамису». more...
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losing 0.5 lb a week
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