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tasyanggraini
Journal
05 Aug 20
tasyanggraini's Journal, 05 August 2020
tasyanggraini's Profile
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Weigh In record (no journal entry) for 05 August 2020
110.0 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
1259 kcal
Fat: 48.62g | Prot: 53.88g | Carb: 156.15g.
Breakfast:
Sugared or Glazed Doughnuts, Frisian Flag Purefarm Swiss Chocolate (225ml), Dried Chia Seeds , Muesli (Dried Fruit and Nuts) .
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), White Rice.
Dinner:
Banana, Guava.
Snacks/Other:
Monde Genji Original Pie.
more...
1609 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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