Weigh In record (no journal entry) for 05 August 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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986 kcal
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Fat: 79.04g | Prot: 43.89g | Carb: 30.15g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Berg Shaved Ham, Mixed Nuts, Pura Thickened Cream, Coffee. Dinner: Minced Beef, Dolmio Extra Bolognese Pasta Sauce. more...
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losing 3.1 lb a week
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ambyhills's weight history
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