Weigh In record (no journal entry) for 03 August 2020
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241.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2935 kcal
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Fat: 251.87g | Prot: 141.28g | Carb: 24.04g.
Lunch: Butter, IHOP Fried Eggs, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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gaining 8.4 lb a week
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