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hawkidi
Journal
17 Nov 10
hawkidi's Journal, 17 November 2010
hawkidi's Profile
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Weigh In record (no journal entry) for 17 November 2010
181.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1419 kcal
Fat: 40.38g | Prot: 58.70g | Carb: 211.87g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Regular Coffee, Sugar.
Lunch:
Chunky Sirloin Burger with Country Vegetables Soup.
Dinner:
Manzanilla Olives Stuffed with Minced Pimientos, Mixed Salad Greens, Fat Free Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Pineapple.
more...
2733 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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