|
yesterday was pretty easy for me, as far as what I ate. I got busy taking my mom to the store and just running around town. Today I will record my food intake and try to keep on track with my exercise.
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1075 kcal
|
Fat: 55.06g | Prot: 36.20g | Carb: 111.18g.
Breakfast: Toasted White Bread, Honey, Yogi Ginger Tea, Banana, Hard-Boiled Egg. Lunch: Albertsons Hard Boiled Egg Whites, Ritz Crackers - Fresh Stack, Yoplait Light Fat Free Yogurt - Key Lime Pie. Dinner: Kroger Bottled Water, Cooked Carrots, Cooked Green String Beans, Ball Park Beef Frank. Snacks/Other: Vanilla Ice Creams. more...
|
losing 0.5 lb a week
|