mrs.burman's Journal, 04 August 2020

150.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 35.46g | Prot: 47.21g | Carb: 114.78g.   Breakfast: Provolone Cheese , Beef Sloppy Joe (No Bun), Freihofer's Split Top White Bread. Lunch: Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Provolone Cheese , Freihofer's Split Top White Bread, Chili. Snacks/Other: Outshine Lime Fruit Bar (76g). more...

1711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...