Weigh In record (no journal entry) for 04 August 2020
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239.6 lb
Lost so far: 6.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1016 kcal
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Fat: 22.49g | Prot: 48.55g | Carb: 163.58g.
Breakfast: Cafezinho, Bauducco Torrada Light (10g), Seara Presunto Cozido, Seven Boys Pão Integral de Aveia e Chia. Lunch: Limonada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Farofa Temperada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coqueiro Atum Ralado Ao Natural , Dicel Palmito de Pupunha, Abobrinha, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Mexerica. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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