Weigh In record (no journal entry) for 04 August 2020
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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222 kcal
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Fat: 8.95g | Prot: 10.41g | Carb: 27.47g.
Dinner: Ananaslı yoğurt. more...
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losing 0.6 lb a week
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