Weigh In record (no journal entry) for 04 August 2020
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226.2 lb
Lost so far: 6.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1623 kcal
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Fat: 82.09g | Prot: 61.39g | Carb: 164.29g.
Breakfast: Lidl Salatherzen, REWE Avocado, Kirschtomaten, Philadelphia Balance Kräuter, Gut & Günstig Tortilla Wraps, Kaffee. Lunch: Ostmann Zwiebeln Granuliert, Currypulver, Salz, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Gut & Günstig Distelöl, Kirschtomaten, Spitzpaprika, Zucchini, Edeka Griechischer Feta. Dinner: Philadelphia Balance Kräuter, Harry Dinkelbrot mit Sonnenblumenkernen, 3 Glocken Sternchen, Maggi Thai-Kokos Suppe. Snacks/Other: Gut & Günstig Salami Sticks Geflügel, Teekanne New York Chai. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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