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42.1 fat
43.7 water
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304.2 lb
Lost so far: 23.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1394 kcal
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Fat: 108.22g | Prot: 89.78g | Carb: 8.78g.
Breakfast: Beef Steak, Cinnamon, Great Value Stevia, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, ShopRite Muenster Cheese, Beef Steak, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, French's Classic Yellow Mustard, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 29.4 lb a week
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