Weigh In record (no journal entry) for 04 August 2020
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216.5 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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720 kcal
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Fat: 43.80g | Prot: 44.92g | Carb: 36.58g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Pakkasmarja Mustikka, Lindahls Turkkilainen Jogurtti 10%. Lunch: Pirkka Tomaatti, Pirkka Broilerin Jauheliha, Punasipuli, Jäävuorisalaatti, Felix Tomaatti-Chili Salaattikastike, Paprika (Punainen), Persilja. more...
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losing 12.3 lb a week
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