Weigh In record (no journal entry) for 04 August 2020
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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595 kcal
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Fat: 10.50g | Prot: 90.00g | Carb: 32.40g.
Breakfast: PronoKal Bebida Sabor Moka, PronoKal Omelete de Queijo. Lunch: PronoKal Creme Frango com Curry. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate. more...
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steady weight
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