Weigh In record (no journal entry) for 04 August 2020
|
184.5 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
524 kcal
|
Fat: 9.74g | Prot: 68.52g | Carb: 47.80g.
Lunch: Bergamota, Sadia Filezinho de Frango (Sassami), Vagem Cozida, Beterrabas, Chuchu Cozido, Pepino (com Casca), Agrião, Alface de Folha Vermelha. Dinner: Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Cenouras, Tomates, Agrião, Alface de Folha Vermelha. Snacks/Other: Nozes de Nogueira, Ameixa Seca, Pistaches Secos e Torrados (sem Sal), Damascos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbenedet's weight history
|