Weigh In record (no journal entry) for 04 August 2020
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1235 kcal
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Fat: 69.93g | Prot: 135.99g | Carb: 4.17g.
Lunch: Prov Chips Provolone Desidratado, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Carne Moída Refogada. Snacks/Other: Sashimi de Salmão. more...
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losing 0.1 lb a week
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