Weigh In record (no journal entry) for 04 August 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1877 kcal
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Fat: 78.42g | Prot: 61.91g | Carb: 230.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Bliss Salted Caramel Whip Bar, Tap Water. Lunch: Muller Strawberry Rice, Tesco Double Strength Orange Squash, Marks & Spencer Spaghetti Carbonara. Dinner: Aldi Chocolate Chip Cookies, Coffee with Semi-Skimmed Milk, Rustlers Flame Grilled Cheese Burger, Go Ahead! Fruit Bakes . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sainsbury's Snack Sausage Rolls, Lidl Paw Patrol Baked Pea Snacks , Bliss Salted Caramel Whip Bar. more...
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2693 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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