Weigh In record (no journal entry) for 04 August 2020
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178.6 lb
Lost so far: 17.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1173 kcal
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Fat: 49.83g | Prot: 59.46g | Carb: 121.55g.
Breakfast: Riera Grisines Tradicionales, G&M Galletas Marineras Veganas, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Bimbo Pan Tipo Artesano Hamburguesa, Swift Hamburguesa Tipo Casera. Snacks/Other: Café con Leche Descremada, Chocoleit Alfajor de Chocolate. more...
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gaining 4.6 lb a week
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