Weigh In record (no journal entry) for 17 November 2010
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2019 kcal
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Fat: 63.68g | Prot: 43.44g | Carb: 150.17g.
Lunch: Apples , South Western Chicken Fajita Salad. Dinner: White Table Wine, Mushroom and Spinach Crepes. Snacks/Other: 2% Fat Milk, Cinnamon Toast Crunch, Chips and Salsa, Martini. more...
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2556 kcal
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Activities & Exercise:
Elliptical, 125 bpm, 135 max, 3.9 mi. - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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