Weigh In record (no journal entry) for 04 August 2020
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309.1 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1099 kcal
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Fat: 56.53g | Prot: 70.80g | Carb: 81.46g.
Breakfast: Coco Coconut Water Pure Organic, Fried Egg without Fat, Olympus Telemea De Capra, Avocado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Tomatoes. Dinner: Primeal Psyllium Eco, Napolact Sana 3.5%, Campina Branza Maasdam Cu Note Dulci Si Nuca, Freshona Cornichons, Cherry Tomatoes, Young Green Onions, Olympus Telemea De Capra. Snacks/Other: Plum, Kiwi Fruit. more...
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steady weight
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