Weigh In record (no journal entry) for 04 August 2020
|
131.0 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
983 kcal
|
Fat: 53.83g | Prot: 11.40g | Carb: 115.31g.
Breakfast: Сарапульская Кондитерская Фабрика Торт Вафельный Птичка-Красавка, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Heinz Сырный Соус, Бургер Кинг Картофель по Деревенски. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps_sochneva's weight history
|