Weigh In record (no journal entry) for 04 August 2020
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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822 kcal
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Fat: 34.82g | Prot: 54.69g | Carb: 83.14g.
Breakfast: Timun Suri, Semangka. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur Matang, Daging Sapi (85% tanpa Lemak / 15% Lemak), Sayur Asem. Dinner: Timun Suri, Tomat Merah, Mentimun (dengan Kulit), Sayur Campuran, Telur Dadar. more...
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losing 3.1 lb a week
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