Weigh In record (no journal entry) for 04 August 2020
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2496 kcal
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Fat: 113.81g | Prot: 187.23g | Carb: 180.38g.
Breakfast: Kaufland Milch 0,1% Fett, American Style Chicken Burger. Lunch: Lidl Plattpfirsich, Barbeque Hähnchen Grillplatte, Purland Grobe Bratwurst, 土豆（带皮）. Dinner: Geka Hähnchen-Minutensteaks. more...
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gaining 9.3 lb a week
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zczyc's weight history
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