|
199.6lb
|
199.7 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1141 kcal
|
Fat: 43.90g | Prot: 49.18g | Carb: 131.81g.
Breakfast: Diet Chef Vanilla Milkshake. Lunch: Costa Coffee Full Fat Cappuccino (Medio), Carlos Stonebaked Sourdough Mozzarella & Basil Pizza. Snacks/Other: Tesco Almond Croissant. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifer.hitch's weight history
|