Weigh In record (no journal entry) for 14 July 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1817 kcal
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Fat: 67.95g | Prot: 88.70g | Carb: 198.42g.
Breakfast: Roasted Seaweed Snack Packs, Baked or Fried Coated Chicken with Skin, White Rice. Lunch: Milk Chocolate Macadamias, Japanese Chicken Teriyaki Bowl with Brown Rice. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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