KgomotsoMosala's Journal, 04 August 2020

It's on... like Donkey Kong for the next weigh in. Noways I am going above 120kg again.

264.1 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 82.72g | Prot: 191.57g | Carb: 132.17g.   Breakfast: Chicken Breast, Chicken Breast,  Apples . Dinner:  Broccoli ,  Guacamole,  Salt Free Multigrain Cracker. Snacks/Other:  Deep Fried Potato French Fries (from Fresh), Woolworths Vanilla Flavoured Dairy Ice Cream. more...

3105 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 23 hours and 23 minutes. more...