Adam_wsu's Journal, 14 July 2013

After returning from vacation Maui - I had gain several pounds

206.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 11.85g | Prot: 47.48g | Carb: 192.98g.   Lunch: Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Great Value Pink Lemonade, Low Calorie Salad Dressing, Lettuce Salad with Tomato, Tilapia (Fish), Zatarain's New Orleans Style Dirty Brown Rice Mix. Snacks/Other: Tap Water. more...

2770 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...