Weigh In record (no journal entry) for 04 August 2020
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1267 kcal
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Fat: 50.36g | Prot: 65.27g | Carb: 158.03g.
Lunch: Aldi Rote Paprika, Cocktailtomaten, Radieschen, Leichter Genuss Camembert, Aldi Sandwichtoast Vollkorn , Exquisa SKYR, Aldi Trauben Kernlos, Erdbeeren, Heidelbeeren. Dinner: Alnatura Gemüsesaft, Farmer Cashew-Peanut-Mix Honig-Salz, Appenzeller Appenzeller Mild-Würzig, Aldi Paprika, Spreewaldhof Cornichons, Géramont Cremig Leicht, K-Classic Kürbiskernbrot. Snacks/Other: Haribo Frösche. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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