Weigh In record (no journal entry) for 03 August 2020
|
178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 August 2020:
|
2106 kcal
|
Fat: 98.79g | Prot: 82.76g | Carb: 234.72g.
Breakfast: Coffee with Cream, Cantaloupe Melons . Lunch: Fettuccine Alfredo. Dinner: Butter , Cucumber (with Peel) , Potatoes (Flesh, Without Salt, Baked) , Bell Peppers, Roast Beef. Snacks/Other: Feta Cheese , Watermelon , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) . more...
|
|
2235 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|