Weigh In record (no journal entry) for 04 August 2020
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115.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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953 kcal
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Fat: 37.90g | Prot: 38.76g | Carb: 117.46g.
Lunch: 米血糕, 黑丸 嫩仙草, 水煮蛋, 香蕉, 義美 芋粿, 萊爾富 黑輪, 甜不辣. more...
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losing 6.2 lb a week
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🏋️🏻♀️crystal's weight history
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