Weigh In record (no journal entry) for 17 November 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1470 kcal
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Fat: 77.67g | Prot: 82.72g | Carb: 124.41g.
Breakfast: banquet low fat sausage, carb balance tortilla, great value liquid egg, great value liquid egg, great value reduced fat cheddar. Lunch: smart one chicken marsala. Dinner: steamfresh garlic cauliflower, american cheese, morningstar burger. Snacks/Other: sugar free popsicle, extra butter popcorn, pistachios. more...
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losing 4.2 lb a week
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sstacileigh's weight history
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