malpa88's Journal, 04 August 2020

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173.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 31.91g | Prot: 98.10g | Carb: 129.72g.   Breakfast: Ehrmann High Protein Pudding Caramel, Mein Q Fitness-Quark Pfirsich-Maracuja, DM Bio Chiasamen. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner:  Pute in Spinat, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. more...

2021 kcal

Activities & Exercise: Cross Training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...