valeriya.korolev's Journal, 04 August 2020

valeriya.korolev's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

170.6 lb Lost so far: 13.7 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

738 kcal

Fat: 27.30g | Prot: 95.50g | Carb: 23.06g. Breakfast: Помидоры, Куриная Грудка Вареная, Кофе, Сахар. Lunch: Соевый Соус, Помидоры, Куриная Грудка Вареная. Dinner: Баклажаны с Фаршем и Сыром . more...

2001 kcal

Activities & Exercise: Power Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

valeriya.korolev's weight history

view complete history

valeriya.korolev's Journal, 04 August 2020

Submit a Comment

Other Related Links

Members

valeriya.korolev's weight history