Weigh In record (no journal entry) for 04 August 2020
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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885 kcal
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Fat: 38.47g | Prot: 26.29g | Carb: 113.77g.
Breakfast: Costco 藍莓貝果. Lunch: 白菜滷, 米飯, 控肉. Dinner: 煮花生, 蛋炒飯, 炒青菜. Snacks/Other: TWIX 迷你巧克力. more...
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gaining 3.1 lb a week
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lris chen's weight history
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