Weigh In record (no journal entry) for 03 August 2020
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147.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1117 kcal
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Fat: 34.21g | Prot: 67.44g | Carb: 137.72g.
Lunch: Wendy's Grilled Chicken Sandwich, Welch's Red Seedless Grapes. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Cereal with Milk, Kellogg's Crispix Cereal, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.0 lb a week
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