Weigh In record (no journal entry) for 03 August 2020
|
196.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 August 2020:
|
1988 kcal
|
Fat: 120.32g | Prot: 73.14g | Carb: 147.20g.
Breakfast: Gut & Günstig Roggen Brötchen, Frischkäse, Penny Markt Butterkäse, Banane, Zespri Kiwi Gold, Weich Gekochtes Ei. Lunch: Kaffee mit Milch. Dinner: Mevgal Griechischer Sahne Joghurt, Leinöl, Olivenöl, Ja! Walnusskerne, Cocktailtomaten, Salatgurke, Patros Feta . Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
|
|
2928 kcal
|
Activities & Exercise:
10 Km Radfahren - 30 minutes, 5 Km Laufen - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFCmatze's weight history
|