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I lost two pounds today I think it is just normal fluctuations in weight. I want to see some results but I guess I just need to stick to the plan and be patient.
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1328 kcal
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Fat: 47.07g | Prot: 52.08g | Carb: 171.01g.
Breakfast: Organic Raw Gingerade Kombucha, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Light Original Potato Chips, Swiss Cheese, Light Mayonnaise, Footlong Veggie Delite. more...
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2930 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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